Blackcurrant Smoothie

The high levels of vitamin C, and antioxidants in blackcurrants make them a useful food to eat if you feel tired or run down.

Serves 2

1 tbsp Flaxseeds

2 cups blackcurrants

2 tbsp hemp seeds

1 tbsp chia seeds

1 tsp clear honey

1 Place the flaxseeds in a blender or food processor and pulse briefly toa coarse powder.

2 Add the fresh blackcurrants, the hemp and chia seeds, and the honey and puree all the ingredients to a smooth paste. Stir in enough water to achieve the consistency you prefer. Pour the smoothie into two tall glasses and serve immediately.

From: Neal’s Yard Remedies ‘Healing Foods’ ISBN: 978-1-4654-1472-4